Best Weight Loss Information For Everyone

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How can I lose weight at 12? I'm 76 kg and 173 cm and I look a little chubby, and I wanted to know how to go down in weight slowly and safely:


Losing weight at age 12 can be a healthy goal with proper guidance. Here are some tips:

  • Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.
  • Limit sugary drinks and junk food.
  • Stay hydrated by drinking water throughout the day.
  • Get regular exercise, such as playing sports or going for walks.
  • Don't skip meals, especially breakfast.
  • Control portion sizes.
  • Avoid late-night snacking.
  • Get enough sleep.
  • Avoid fad diets and quick fixes.
  • Choose healthier snacks, such as fruit or nuts.
  • Cook at home more often.
  • Limit consumption of high-calorie sauces and dressings.
  • Use a food diary to track your eating habits.
  • Avoid eating in front of the TV or computer.
  • Try new, healthier recipes.
  • Eat slowly and savor your food.
  • Find a form of physical activity you enjoy and make it a regular habit.
  • Walk more, for example, park further from your destination.

  • Join a sport or fitness class with friends.
  • Make healthy food choices when eating out.
  • Find healthy ways to manage stress.
  • Don't compare yourself to others.
  • Focus on progress, not perfection.
  • Don't eat because you're bored.
  • Limit alcohol consumption.
  • Listen to your body's hunger and fullness signals.
  • Get support from friends and family.
  • Don't weigh yourself daily.
  • Celebrate your successes, no matter how small.
  • Learn to cook healthy meals.
  • Don't restrict certain food groups.
  • Have realistic weight loss goals.
  • Avoid processed foods.
  • Don't eliminate carbs completely.
  • Don't let setbacks discourage you.
  • Don't beat yourself up over slip-ups.
  • Find healthier alternatives to high-calorie treats.
  • Incorporate strength training into your exercise routine.
  • Avoid fad workouts that promise quick results.
  • Work with a healthcare professional or registered dietitian for personalized advice.
  • Get active with a friend for accountability and fun.
  • Be mindful of what you eat and why you're eating it.
  • Reward yourself for meeting goals.
  • Practice self-care and prioritize mental and emotional health.
  • Don't rely on supplements or pills for weight loss.

  • Seek help if you have an unhealthy relationship with food.

  • Take up a hobby to distract from food cravings.

  • Get a good night's sleep every night.

  • Don't give up if you don't see immediate results.

  • Focus on making gradual lifestyle changes for long-term success.


Remember, slow and steady progress is healthier and more sustainable than quick fixes. Consult with a doctor or a registered dietitian before starting any new diet or exercise program.



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